This Blog updates every Monday with what's going on in the day-to-day personal life of Lauren R. Tharp. For what's going on in Lauren's professional life, please visit her official website at littlezotz.com
I've been super busy with work. For the past two weeks (except for Thanksgiving), I was working 12 hour days. For those of you who don't know (or have already forgotten), I write this: http://blog.coc-elite.com That's the Official blog for Champions of Champions Elite, the #1 Muay Thai show in North America. Anyway, I write their blog and I'm also in charge of their Facebook and Twitter and I write e-mails to Muay Thai people... yadda yadda.
Thanksgiving was good. Ramiro and I went over to my parents' house for dinner. We got to see my mom, dad, and my mom's brother. And Dorian: And, on Thanksgiving, I looked like this:Two days later, I had my friend Jaz over at Vous Hair give me a haircut and now I look like:
I like it. It had been over a year since I'd had a real haircut (I don't count haircuts I give myself because they suck) and it feels soooooooooooooooo good. I love it. I think it suits me, don't you? I trust Jaz so much when it comes to my hair that I only tell her one thing: Don't go any shorter than my jawline. Other than that, anything goes! Haha, actually, this time, when I told her that she said "What about in the back...?" (It's the back, who cares!) I knew she had something special in mind.
Anyway, things were humming along really well in my life until the other day, I ingested soy. Now, those of you who know me well (or are avid readers of this blog) are probably saying "Oh no!!!" about that. And you'd be right! Soy + Lauren = Not good. For, as some of you know, I'm very very allergic to soy.
What happened was, Ramiro and I went to IHOP the other day. I had them check everything that I ordered for soy--and it was all safe--however, that doesn't really matter when they end up serving the wrong thing. I had ordered Ranch dressing (safe!), but the waiter gave me Bleu Cheese dressing (isolated soy protein). I don't blame him. It looked exactly the same. Anyway, I took one bite, looked up at Ramiro, said "This is wrong," and then I was barfing like crazy. ONE BITE. I got all puffed up (even my tongue!) and I was non-stop vomiting and ALL of my joints hurt. My elbows are always the first to go for some reason, but before the end of the day every single one of my joints was in horrible pain. I became acutely aware of just how many moving parts there are in my body.
When I get soy'd, the aftermath can last from a few days to a few weeks. I never know. Since my smaller joints (fingers/toes) are already starting to feel better I'm hoping it'll only be a few days...
Of course, now my guts are all messed up. For the first day I lived off of water & original pedialyte (that's all that would stay down), but the next day I had a small cup of brown rice and half a piece of bread. Today I tried to really "go nuts" and made myself a plain turkey sandwich (bread, 2 slices of turkey, and minimal mayo) for lunch and ended up throwing up at work. So it was back to brown rice for dinner. I'm going to be on a diet of brown rice and baby food for the rest of the week and then work my way back up to normal food starting next week. I always have to do this when I get soy'd, but it had been so long since this has happened that I'd kind of forgotten (I'd also forgotten just how horribly painful it is!)...plus I'm impatient. I want my guts to be better now!
The really sucky thing is, my parents were going to take Ramiro & me out to dinner at the North Woods Inn this weekend. For those of you who don't know, that's where white people go around Christmas-time to enjoy a steak the size of their face while being surrounded by the heads of dead animals. It's glorious. Unfortunately, we had to cancel because there's no way I'd be able to keep it down...
In other news, I got a message from an old friend today... Which I mistakenly (thank God!) thought was his way of telling me he was planning to kill himself. Sure. It's funny NOW. Anyway, I was so concerned that I actually called him up (even though I loathe talking on the phone). It was all a comical misunderstanding and I'm sure you'll all be happy to know that he plans to remain alive for quite some time (provided he isn't hit by a van...again). I'm still in quite a bit of pain, so I was grateful that he took up the burden of doing most of the talking. And supposedly he's going to write a song for/about(?) me. We'll see.
In conclusion, here's a picture of Robert & Ziggy (Ramiro & my cats):
They're very sleepy. Shhhhhhh.
Until next time...
--Lauren* PS: Yes, it is very hard to have one condition (Hypoglycemia) that dictates I eat all the time with another condition (being "soy'd") that won't let me eat anything. Sigh. Pray for me?
As you can imagine, with all my food allergies (soy & fish) and hypoglycemia diet restrictions (no sugar or white flour), it's pretty hard for me to find places outside of our home to eat at.
Last night, Ramiro and I found out that Burger King has discontinued their sourdough bun. Not only is it the only bun without "white" flour, but it was also their only bun that doesn't contain soy flour. So...just like that, the one thing I could eat at Burger King (Whopper w/ a sourdough bun) was no more!
Anyway, Ramiro and I did some research today for half an hour or so and found some things I can eat at Jack in the Box: the sourdough steak melt, the sourdough jack, and their curly fries. I had the sourdough steak melt today and it was delicious.
And, I must say, even though most of Jack's food contains soy, fish, and MSG, they are very up front about it. They are not secretive about their ingredients lists at ALL. I really respect that. With Burger King, it was a big hullabaloo trying to find something I could eat there--and then they discontinued it!--but at Jack, all we had to do was go online and it was all RIGHT THERE. And we found THREE things I could eat. Beautiful.
Anyway, on the off chance there's someone else like I am out there, I wanted to let this information be known. Go try that steak melt! And even if you aren't like I am with a million food issues, try it anyway: it's really tasty!
Conspiracy theories can be attributed as “a part of human nature.”It’s natural for humans to look at something, then look even harder at something, and try to find the holes.And, if any holes are found, to try to make them larger.Unfortunately, in their desperation to be correct about th
eir suspicions, they find unreliable sources with incredible bias to confirm their opinions.They cut context away from facts and arrange them to suit their needs...
It is because of this that so few conspiracy theories, especially theories involving the government, are actually taken seriously.
However, every once in a while, a theory will come along that is absolutely correct.
This is one of those theories.
I submit to you now that soybeans are not only not good for humans but that they are extremely harmful.
A History Of Soy
Soy In Asia
Although the Chinese nicknamed the soybean “the yellow jewel”[i]and honored it as one of the “’Five Sacred Grains,’ along with rice, millet, barley, and wheat”[ii], [iii] unlike the other four grains, soy was not used for eating.Not only that, but, soy isn’t even a grain: it’s a legume.
Upon studying ancient pictographs and Chinese characters depicting the Five Sacred Grains, one will soon notice that, whereas the drawings for rice, barley, millet, and wheat show the par
ts of the grains that are eaten, the one for soy “shows the powerful nitrogen-fixing roots.”[iv]Up until a few decades ago, a relatively short time period on a planet as old as our own, the soybean was considered unfit to eat.Yes, even in Asia.Agricultural literature “speaks frequently of the soybean and its use in crop rotation.Apparently the soy plant was initially used as a method of fixing nitrogen.”[v]
A common argument that soy-lovers like to bring up is that soybeans have been a major part of the Asian diet for “more than 3000 years” or “since the beginning of time.”This is highly inacc
urate and only ends up showing how foolish and ill-researched they are rather than showing off their “skills” of “intellectual debate” as they always seem to hope.
Soy supporters would be surprised to learn that soybeans went from a “nitrogen fixer to fermented food no earlier than about 2500 years ago.”[vi]A fermented food.Soybeans are, of course, highly toxic if eaten raw and remain so even after being cooked by most normal cooking means (a
s I will be discussing later on).Soybeans weren’t considered suitable for humans to eat until after the fermentation/processing methods were discovered.And even then, soy was considered to be food for the very poor (and still is!).“Sukarno, President of the IndonesiaRepublic from 1945-1967, once admonished his fellow citizens, ‘Don’t be a tempeh nation.’”[vii]
Soy simply does not comprise a major part of Asians diets—Chinese, Japanese, or any other.The myth—and that’s exactly what it is: a myth—that they do was created by the Soy Industry PR machine.Soy is considered a minor source of protein.“Major sources of protein [in Japan and China] listed were meat including organ meats, poultry, fish, and eggs.”[viii]Of course, not all parts of Asia are able to afford to eat meat.This is where increased soy consumption comes into play:“In parts of China where the peop
le are too poor to get other forms of protein, their intake of soy has created, according to scientists who went there and studied the situation, 100 million cretins.”[ix]
And, due to its ability to lower testosterone levels, soy was, and still is, very popular in the Chinese monasteries.“Celibate monks living in monasteries and leading a vegetarian lifestyle find soy foods quite helpful because they dampen libido.”[x]“The aptly named ‘meat without a bone’ soon appeared re
gularly on monastery menus as an aid to spiritual development and sexual abstinence.”[xi]For these same loss-of-sex-drive reasons, in Japan, “wives may take revenge on unfaithful husbands by increasing their daily dose of tofu.”[xii]
Still think soy is considered a tasty treat in Asia?
Soy In The West
Classic soy sauce, not the highly processed goop America knows as “soy sauce” today, was used in 17th-century France as the impressive secret ingredient at court banquets.It was a culinary curiosity and therefore appealed to the adventurous French palate.
And although Ben Franklin sent some soybeans back home to America in 1770, “soybeans remained a little-known commodity in the United States for more than a century.”[xiii]
John Harvey Kellogg, M.D. (the breakfast cereal king) is noted as the first American to avidly support soybeans.Apparently not a fan of meat, Kellogg decided to create various pamphlets,
books, and horrible-tasting recipes to promote what he considered the magic bean solution to the world’s health problems.In 1944, one of his students created an advertisement that invited the nation to “Meet the Vegetable Cow.”The ad “showed the head of a cow made entirely from soybeans and with the horns, forelock and parts of eyes, nostril, and mouth made of green pods.”[xiv]
America’s other historical soy supporter, Henry Ford, also had grand plans...But he had a drastically different idea in mind: a soy car.“Ford believed that soy plastics would be the material
of the future for car bodies, window frames, steering wheels, gearshift knobs, bathtubs, sinks, and refrigerators.”[xv]He even went so far as to create a prototype.In 1937, he called in reporters to witness a sheet of plastic he had made out of soy and, in 1940, he went so far as to have the trunk lid of one of his own cars made out of the soy plastic!“[Ford] whacked [the trunk lid] with an axe to prove its dent resistance.”[xvi]
However, Ford’s dream of a Soymobile was abandoned when, upon driving th
e prototype, it was discovered that it gave off “a strong odor reminiscent of a mortuary.”[xvii]He then went on to experiment with other uses for soy including an entire suit made out of soybean-fibers (!) and, eventually, soybean biscuits.
In Europe, the most famous historical soy supporters include Benito Mus
solini, the Communist Party, and Adolf Hitler.
Soy = Poison
Soybeans are notoriously hard to digest and are known to cause copious amounts of flatulence.They’re a legume and, therefore, included in the group of “magical fruits” that caus
e humans to “toot.”This side-effect of soy is not hidden from the general public.
The real horrors associated with this food, however, are kept under wraps.
Hormones
Soybeans contain isoflavones.These isoflavones are built-in insecticides for th
e plant, but, interestingly, they are also an estrogen like substance that, if ingested, have the same effect on the human body as estrogen does.“Cancer comes from having too much estrogen.Irritability and mood swings, fat gain from the waist down, fibrocystic breast disease, uterine fibromas are all associated with estrogen dominance.Soy isoflavones are now known to increase the bad effect of estradiol and estrone, the two major bad guys of the estrogen family.”[xviii]
“Hormones have a role in many of the body’s functions and consciously or unconsciously altering their balance could result in sexual dysfunction, loss of muscle mass, hypothyroidism and possibly even Cancer.”[xix]
Whether you’re a man, a woman, a wee little baby, or a promising athlete:Soy isn’t good for anyone.
Males
Males who fancy soybeans in their diet may be horrified to know that it can permanently lower their Lutinizing Hormone production—the hormone that signals their testicles to work.“Soy definitely has an adverse effect on testosterone levels.Researchers have reported lower levels of testosterone and higher estrogen levels in males (humans) who consume soy foods because they are rich in isoflavones (the soy estrogens).”[xx]
Soy being fed to younger males, infants in particular, is a very bad idea.Male infants, within the first few months of being alive, have a surge of testosterone that is needed to prep/program their bo
dies for puberty, the magic time in their lives when their sexual organs develop and they start to look more characteristically manly.“If receptor sites intended for the hormone testosterone are occupied by soy estrogens, however, appropriate development may never take place.”[xxi]
Females
For females, “the presence of soy estrogens at a susceptible time might predispose girls to breast cancer, another condition that is on the rise and definitively linked to early puberty.”[xxii]
Soy baby formula is akin to being given a concentrated dose of isoflavones.It’s rea
lly no surprise that females being raised on soy formula as infants hit puberty early—often as young as age eight (some show early onset signs of puberty—small breasts, light vaginal discharge—while they’re still in diapers!).“An infant exclusively fed a soy formula diet receives the estrogenic equivalent (based on body weight) of at least five birth control pills a day.”[xxiii]
Hitting puberty early, as well as being an annoyance that young girls shouldn’t have to deal with, can cause more serious problems later in life with their reproductive systems including but not lim
ited to “amenorrhea (failure to menstruate), anovulatory cycles (cycles in which no egg is released), impaired follicular development (follicles failing to mature and develop into healthy eggs), erratic hormonal surges and other problems associated with infertility.”[xxiv]
Athletes
Aspiring athletes looking to build muscle could not pick a worse form of protein than soy protein.Simply put: “[soy’s] isofavones can demasculinize men trying to build muscle.”[xxv]
Soy protein powders contain either soy protein isolate, soy protein concentrate, or a mixture of both, offering athletes a nice big helping of exactly what they don’t want: a muscle-building inhibitor.“Estrogenic compounds added to a man’s naturally low estrogen levels may be enough to thw
art testosterone production in some men—thus impeding muscle growth.”[xxvi]
Heavy Metal
Although I would love to report that the heavy metal found in soy is the kind hip young people use for “rocking out,” it is sadly not the case.
Aluminum is abundant in soybeans.The soy plant sucks up aluminum from the soil and, later, more aluminum is added when the beans undergo food processing.And, for dried soy products such as certain baby formulas, one more addition of aluminum is added when “tap water added at home [is used] to reconstitute soy formula from powder.”[xxvii]
“Aluminum is probably most dangerous in conjunction with other neurotoxins such as fluoride, manganese, and estrogens, all of which are found in soy foods.”[xxviii]
When the body absorbs a large amount of aluminum, it is unable to dispose of it and it ends up getting stored in the bones.This leads to what’s known as aluminum toxicity and can greatly disturb the body’s intake of calcium.This can lead to “microcytic (iron-deficient) anemia, osteomalacia, rickets, and bone fractures.”[xxix]
Not much fun.All things considered, you’d be better off getting your “heavy metal” at a music concert.
Anti-Nutrients
As well as containing isoflavones and aluminum (as discussed in the previous pages), soy is chock full of anti-nutrients.
The following glossary has been taken from The Whole Soy Story: The Dark Side of America’s Favorite Health Food by Kaayla T. Daniel, PhD, CCN.
Reader’s Guide To Naturally Occurring Antinutrients And Toxins In Soy
Allergens = cause allergic reactions.Soy is one of the top 8 allergens.
Goitrogens = damage the thyroid
Lectins = cause red blood cells to clump together and may cause immune system reactions.
Oligosaccharides = pesky sugars that cause
bloating and flatulence.
Oxalates = prevent proper absorption of calcium and have been linked to kidney stones and a painful disease known as vulvodynia.
Phytates = impair absorption of minerals such as zinc, iron, and calcium.
Protease Inhibitors = most notably Trypsin Inhibitors interfere
with the digestive enzymes protease and trypsin.This can lead to gastric distress, poor protein digestion and an overworked pancreas.
Saponins = bind with bile.They may lower cholesterol and may damage the intestinal lining.
Soyspiracy
Monsanto
Ah, Monsanto...No longer the sweet company that brought you the Monsanto Ride at DisneyLand, Monsanto is now the world’s largest soybean corporation.As well as the most corrupt.
Monsanto is primarily an insecticide chemical company.Their pride & joy is the Roundup Ready™ soybean, of which there are 23 different varieties.The Roundup Ready™ soybeans are t
he result of a fusion of insecticides and soybeans.This allows Monsanto to spray less than other companies.
How does Monsanto get away with selling genetically mutated soybeans?A handy government loophole, that’s how.In fact, they have even found a way to sell these beans as organic soybeans.“American law permits these crops to be mixed with a small amount of organic soybeans, and the resultant combination may then be labeled organic.”[i]In other words, as long as one soybean in your bag of beans is authentically organic, even if the rest of the bag is filled with insecticide injected soybean mutations, the bag may b
e sold as “organic.”Tricky.
The Monsanto Corporation has over 45 million acres of these Roundup Ready™ soybeans growing in the United States alone.
FDA Involvement
Are Monsanto soybeans really so evil?The FDA (Food and Drug Administration) says they’re fine!
“First of all, the studies submitted to the Food and Drug Administration (FDA) for demonstrating the safety of genetically altered Roundup Ready™ soybeans were conducted by Monsanto scientists and by direct association could lead to a conflict of interest.Secondly, the tests they conducted on phytoestrogen levels were on unsprayed soybeans.”[ii]
In other words, the tests conducted on Monsanto soybeans were rigged to achieve favourable results.
And here’s a tasty tidbit to keep in mind, well hidden in the FDA’s Poisonous Plant Database:soy.“A search for ‘soy’ in the database reveals 256 references, including studies that warn about goiter, growth problems, amino acid deficiencies, mineral malabsorption, endocrine disruption a
nd carcinogenesis.”[iii]
You Cannot Escape
Soy In Foods
Remember the movie Soylent Green?In it, as part of a conspiracy, soy wa
s being mixed into all foods.
It’s true.
Just try to find a carton of ice cream, a chocolate bar, or any other packaged food that doesn’t have some form of soy in it on your next visit to the supermarket.I dare you.
Soy has even started showing up in nail polishes, lotions, and candles.
To show you just how difficult the challenge I’ve issued you really is, here’s a list of words that really mean “Soy” (taken from The Whole Soy Story: The Dark Side of America’s Favorite Health Food by Kaayla T. Daniel, PhD, CCN.):
Soy Goes By Many Aliases
Food processors are less likely to list the three letter word “soy” than a technical term such as
Textured vegetable protein (TVP)
Textured plant protein
Hydrolyzed vegetable protein (HVP)
Vegetable protein concentrate
Vegetable oil
Monosodium glutamate (MSG)
Ingredient lists also include words such as
Lecithin
Vegetable broth
Boullion
Natural flavors
Mono-diglyceride
that do not necessarily come from soy, but are very likely to.
Soy In Schools
Lastly, a topic that hits close to home:pushing soy in schools.
“The NuMenu program would allow unlimited use of soy in student meals.With soy added to hamburgers, tacos and lasagna, dieticians can get the total fat content below 30 percent of calories, thereby conforming to government dictates.”[i]
Mary Powell, a cafeteria worker from the GlendaleUnifiedSchool District
provided me with this, the label from one of her most popular menu items:
Take a trip to your own school’s cafeteria.The hot dog buns?The “butter” on the pancakes?Even the meat...
If you thought you were safe, you’re wrong.Soy isn’t coming for you...
...it’s already here.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN; page 9
See Also: Liu, KeSun. Soybeans: Chemistry, Technology, and Utilization (Gaithersburg, MD, Aspen)
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN; page 9
See Also: Katz, Solomon H. “ Food and biocultural evolution: a model for the investigation of modern nutritional problems” in Nutritional Anthropology, Francis E. Johnston, ed.
[1]Nexus Magazine, Volume 7, Number 3.Tragedy and Hype: The Third International Soy Symposium.Fallon, Sally.Enig, Mary G. PhD.
See Also:Katz, Solomon H. “ Food and biocultural evolution: a model for the investigation of modern nutritional problems” in Nutritional Anthropology, Francis E. Johnston, ed.pg. 50
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
See Also:Liu, KeSun. Soybeans: Chemistry, Technology, and Utilization (Gaithersburg, MD, Aspen)
Katz, Solomon H. “ Food and biocultural evolution: a model for the investigation of modern nutritional problems” in Nutritional Anthropology, Francis E. Johnston, ed
[1]Nexus Magazine, Volume 7, Number 3.Tragedy and Hype: The Third International Soy Symposium.Fallon, Sally.Enig, Mary G. PhD.
See Also:Katz, Solomon H. “ Food and biocultural evolution: a model for the investigation of modern nutritional problems” in Nutritional Anthropology, Francis E. Johnston, ed.pg. 50
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
See Also:Shurtleff, William, Aoyagi, Akiko.The Book of Miso: Food for Mankind (New York, NY, Ballantine, 1976) 448.
Liu, 218.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
See Also: Shurtlef, Aoyagi. The Book of Tempeh, 145-148.
[1]Roex. Dangers of Isoflavones in Soy and Soy-Based Foods.
See Also: Nutrition during Pregnancy and Lactation, California Department of Heatlth
See Also: http://doctorsaredangerous.com/abstracts.html
[1]Hollingsworth, Elaine.Attack of the Killer Bean! The Case Against Soy.Hippocrates Health Centre of Australia.
See Also: http//doctorsaredangerous.com
[1]Hollingsworth, Elaine.Attack of the Killer Bean! The Case Against Soy.Hippocrates Health Centre of Australia.
See Also:Nexus magazine.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
See Also: Fallon, Sally. Enig, Mary G.Tragedy and Hype: The Third International Soy Symposium. Nexus, April-May 2000, 21.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
See Also: Willcox, Bradley. Willcox, D. Craig, Suzuki, Makoto.The Okinawa Program: How the World’s Longest-Lived People Achieve Everlasting Health—And How You Can too (Clarkson-Potter, 2001)
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN; page 17.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN; page 18
See Also:Shurtleff, William. Aoyagi, Akiko.Bibliography and Sourcebook on Seventh-Day Adventists, 1866-1992. (Lafayette, CA, SoyfoodsCenter).Numerous entries.
See Also:USDA-ARSNationalCenter for Agricultural Utilization Research.Entries #121-133, 136.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
See Also:Lewis, David L.The Public Image of Henry Ford: An American Folk Hero and His Company.Page 282.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
See Also:Bryan, Ford R.Robert Allen Boyer (1909-1989), Unpublished manuscript.Summarized by Shurtleff and Aoyagi in Bibliography and Sourcebook on Seventh Day Adventists. Entry #1573.
[1]Wong, William, ND, PhD.Soy: The Poison Seed.
See Also:Casanova, M., et al.; Developmental effects of dietary phytoestrogens in Sprague—Dawley rats and interactions of genistein and daidzein with rat estrogen receptors alpha and beta in vitro.Toxicol Sci 1999, Oct; 236-44.
See Also: Santell, L.Dietary genistein exerts estrogenic effects upon uterus, mammary gladn and the hypothalamic/pituitary axis in rats.J. Nutr 1997.263-9.
See Also:Harrison, R.M.Effect of genistein on steroid hormone production in the pregnant rhesus monkey.Proc Soc Exp Biol Med 1999.78-84.
[1] Roex.The Natural Dangers Of Soy.
See Also: Doerge, DR.Goitrogenic and Estrogenic Activity of Soy Isoflavones.Environ Health Perspect.2002.
[1]On Fitness Issue #9. “Soy:Why Some Trainers Advise Against It.”
See Also:The year 2000 issues of Nutrition and Cancer and the British Journal of Nutrition.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN.Page 336.
See Also:Santii R, Makela S.Phytoestrogens: Potential Endocrine Disrupters In Males.Toxicol Environmental Health, 1998, 14, 1-2, 233-237.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN.Page 340.
[1]Roex.The Natural Dangers Of Soy.
See Also: Doerge, DR.Goitrogenic and Estrogenic Activity of Soy Isoflavones.Environ Health Perspect.2002
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN.Page 339.
[1]On Fitness Issue #9. “Soy:Why Some Trainers Advise Against It.”
[1]On Fitness Issue #9. “Soy:Why Some Trainers Advise Against It.”
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN. Page 266.
See Also: Koo, Kaplan. Aluminum contamination of infant formulas.Parental Enteral Nutr, 1988. 170-173.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN. Page 267.
See Also:Fomon Sj, Ekstrand J.Fluoride intake by infants.Public Health, 1999. 229-234.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN. Page 267.
[1]Hollingsworth, Elaine.Attack of the Killer Bean! The Case Against Soy.Hippocrates Health Centre of Australia.
[1] Lappe, Mark, Bailey, Britt.Center for Ethics and Toxics.ASA Response.
[1]The Whole Soy Story by Kaayla T. Daniel, PhD, CCN.Page 31.
[1]Nexus Magazine, Volume 7, Number 3.Tragedy and Hype: The Third International Soy Symposium.Fallon, Sally.Enig, Mary G. PhD.